BOOK 01100 IDEAS · TWO PAGES EACH
The Short Version
For a little more direction in everyday life.
Habits. Direction. Relationships. A place to start.
Explore this book Alexander Crespo
BIG IDEAS. SMALL READING COMMITMENT.
Less reading.
More doing.
Practical books for a better life and ADHD brains.
One idea. Two pages. Something to try today.
100ideas in each book2pages per idea0required reading orderOpen it where you need it.
Two books. Your way in.
A broader view of life, or support for the way your attention works. Same practical format. Different starting points.
BOOK 02100 IDEAS · TWO PAGES EACH
Focus with ADHD
For adults with ADHD, and the people beside them.
Starting. Time. Attention. Tools that meet you where you are.
Explore this book Alexander Crespo
A little to read.
A lot to work with.
You can understand an idea and still not know what to do with it. Every spread bridges that gap.
Look inside01
Get the gist.
The idea, what the research says, and the common mistake.
02
Make it yours.
Short exercises and an example to help you take the first step.
03
Try one thing.
Use it today. Keep what helps. Adapt what does not.
BEYOND THE TWO PAGES
Good ideas, opened up.
More context, honest evidence and practical experiments. Go a little deeper into the ideas behind the books.
ADHD time blindness: put time where you can see it.
Explore time blindness in adult ADHD, the limits of the research, and practical ways to make passing time, transitions and leaving times more visible.
How long does it actually take to form a habit?
Habit formation has no universal deadline. Understand the research behind the 66-day figure and build a routine that survives an imperfect week.
Can't get started? Name the next physical action.
A project is not a next action. Turn a vague task into a visible first step, then test a simpler way to begin when your attention is stretched.